Vegetarian Main Meal

Online Cooking

Moussaka in the Forest
Spanakopita
Enchiladas (raw vegan)    Sweet Potato Enchiladas    Ten Minute Enchilada Sauce
Cheese Enchiladas     Vegetarian Enchiladas
Shrimp Etouffee    Garlic Shrimp

Fried Cauliflower "Chicken"       Cauliflower Buffalo Wings

FalafelFalafel & Flatbread
Lasagna         Lasagna
Pasta Grannies

Hash Brown Breakfast Cups      Potato Pancakes   Smoky Sweet Potato Chilli
Balsamic Potatoes    Lemon Roasted Potatoes
Potato Salad
Black Beans   Cuban Black Beans   Creole-Style Spicy Red Beans & Rice
Sweet Potato & Black Bean Chili  
Chickpea Curry

Poached Eggs    5 Ways to Cook Eggs    Eggs Benedict    Martha Stewart Egg Benedict
Stroganoff
Basil Ricotta Gnocchi    Ricotta Dumplings

Fresh Spinach Pasta    Homemade Pasta     29 Handmade Pasta Shapes
10 Pastas    8 One Pot Pasta    4 Healthy Pasta    Shrimp Alfredo    Artichoke Spinach Stuffed Shells
Gordon Ramsay Perfect Pasta    Creamy Spinach Pasta   Lemon Pasta   Mushroom Cream Pasta
Lemongrass Vegetable Pasta Stir Fry 
Flautas
Taco Salad Shell     Taco Salad with Cilantro Lime Vinaigrette

Swedish Meatballs   Vegan Meatballs
B.L.T. Pasta
Green Coconut Chicken
Vegan Sushi
6 Veggie Burger
Vegan Fish Burger
Mushroom Ragout
Bacon Cheddar & Spinach Strata
Vegan BBQ Ribs
Vegan Sausage
Vegan BBQ Pulled Mushroom Sandwhich
10 Vegan Meat Dishes
3 Vegan Dishes

Savory Bacon & Crab Bread Pudding Benedict
Artichoke Spinach Stuffed Shells
Truffled Cauliflower Gratin
Bento Boxes   Bento Box   Bento Box
Veg Bowls     Veg Bowls

Quiche    Cauliflower-Crusted Quiche   Bacon & Leek Quiche
Spaghetti Squash And Eggplant Meatballs

One Pot Pasta    Mac & Cheese   Pasta dough & 5 Pasta Shapes    Tastiest Pasta
Boiled Dumplings    Butternut Squash Ravioli    8 Epic Lasagnas    Gnocchi
Green Dough Lasagna
Arancini in the Forest
Pourable Pizza

Sliders 10 Ways       Beet Sliders    Beet Rubens
Tamales     Tamales

High Protein Meals    High Protein Meals
18 Vegetarian Bowls

How to Make Tofu
Tofu that don't suck          General Tso's Tofu          Pad Thai
Tofu You Actually Want to Eat
Make Tofu Look & Taste Like Chicken            Southern Fried TOFU Chicken
6 Ways To Flavor & Cook Tofu               Cook Tofu Like a BOSS
How to Make Silken Tofu + Savory & Sweet Twists

 

Spinach Enchilada Verde
1 C light sour cream, 1 (7 ounce) can green salsa, 1 bunch fresh spinach (rinsed and thinly sliced), 2 C shredded Monterey Jack cheese, 1 (10 ounce) package corn tortillas
Preheat the oven to 350 degrees F. Stir together half of the sour cream and the green salsa. Spread enough to coat the bottom into a 9x13 inch baking dish.
On each tortilla, spread a small amount of the salsa and sour cream in the center. Lay a small handful of spinach over that, and sprinkle with Monterey Jack cheese. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned

Mexican Lasagna
Mix: 2 C corn, 15 oz black beans, 14 oz diced tomatoes, 4 oz green chilis, 3 green onion.
oregano, basil, garlic, cumin.
Layer with tortillas and cheese. Bake for 20+ min at 400
Garnish with sour cream

Angel Hair with Peas Walnuts and MintToast 1/2 C Walnuts
Puree:Nuts, 1/2C Peas, 1/2 C Mint, 2 Garlic and 4T Olive Oil
Boil: 12oz Angel Hair Pasta
Add:Puree, 1C Feta, 1/2C Peas and 3T Olive Oil, s/p

Roasted Veggi Pasta
Roast at 450 for 20 min: zucchini, onion, yellow summer squash, carrots in olive oil.
Reduce heat to 350
Mix: 3 C cooked pasta, 16 oz fontina cheese, 1 1/2 C heavy cream, 1/2 C diced tomatoes,
1/4 C parmesan, 2 minced garlic cloves, S/P
Top with 1/4 C parmesan. Bake in a greased 13x9 for 30 minutes.

Cheese Fritters2-3 c oil
1¼ c flour, ¼ t salt, 2 t baking powder, 1 egg, 2/3 c milk, ¾ c cheddar cheese grated.
Pour oil into pan over medium-high heat.
Sift together flour, salt, and baking powder. In the other bowl, beat the egg, then mix in milk. Combine the wet and dry ingredients, add cheese, and beat for 3 minutes, until smooth.
When the oil is hot, drop spoonfuls of fritter mixture and fry until brown. Place cooked fritters on paper towels to soak up excess oil, then serve hot.

Three Cheese - Veggi StrataNight before:Butter 9X9 baking dish
Sauté:1# mushrooms and 1md onion. When tender add and sauté 1 more minute 3C Asparagus
Layer:6 slices sourdough bread, mushroom mix and Cheddar, goat and Parmesan Cheese
Mix and pour over above:3 eggs, 1 1/4C milk, S/P
Fridge overnight
Next day Preheat 350Bake 40 minutes till brown and eggs firm.

Baked Spinach
Mix: 2 C brown rice and 3/4 C grated cheese
Mix then add: 2 eggs, parsley, s/p
Add: 1# fresh spinach, 2 T wheat germ.
Top with wheat germ + butter.
(The brown rice/cheese can be the crust. Add cottage cheese to spinach)
Bake 35 min for 350

Sesame Parmesan Eggplant
Saute 1/2" eggplant slices. Layer in a casserole dish.
Saute: 2 C Marinara sauce, spices, 1/2 onion, 1 carrot sliced, 1/4 C Parmesan Cheese
1/2 C toasted sesame seeds. Pour over eggplant. Top with Mozzerella
Bake for 20 min at 350

Summer Curry
Mix and warm: 5 C cooked brown rice, 1 C toasted sunflower seeds, 1 C raisins, 1 1/2 C OJ,
3/4 t nutmeg, 1 1/2 t curry powder
Steam: 3 zucchinis, 3 carrots, 3 apples. Add 3 bananas. Serve over rice.
Top with yogurt and orange rind

Greek Skillet with Mint
Saute onion and garlic in olive oil. Add cubed eggplant and green beans.
Add: 1 t mint, 1 t dill, parsley.
Add: 2 T lemon juice, 1 C can diced tomatoes, 8oz tomato sauce. Cover and cook 15 min.
Serve over brown rice with yogurt
Lentil Curry
Boil till water is absorbed:I C lentils, salt and 2 C water for 25 minutes
Boil till water is absorbed:3/4C Brown Rice, 1/4C Soy grits in 2C water.
Sauté:2C Onions1/2 Cauliflower2 Garlic
Add:2T Curry
Add: Rice1C Peas Cayenne to taste and water as needed, 3/4C water
Garnish with Cucumber and yogurts, chutney, raisins, nuts or coconut

"Meat" Loaf1¼ c veggie stock, 1½ c ground TVP or seitan, 1 onion minced, 2½ T olive oil, 1½ c tomato sauce, 3 oz tomato paste, 2 t oregano, 2 t thyme, ½ pound firm tofu, 1 egg, 3 c bread crumbs.
Preheat oven to 375. Heat stock to a near boil, add TVP, and simmer for 10 minutes.
Meanwhile, heat 2 T olive oil and sauté onions until transparent and golden, 3-5 minutes. Add TVP and continue cooking about 3 minutes, until brown.
In the food processor, purée tomato sauce, tomato paste, oregano, thyme, and tofu.
Combine TVP, tomato purée, and remaining ingredients. Lightly oil the bread pan, spread the "meat" loaf into it, and cover with foil.
Bake for 30 minutes, remove foil, and continue baking for 10 more minutes.

Mushroom Stroganoff1/2 # Flat egg noodles
1T Butter, 1 Onion chopped, 1/2# Mushrooms, 2 Garlic, 2T Parsley, 3 Worcestershire dashes, 1C Cottage cheese, 1/2C Yogurt, S/P.
Cook noodles
Sauté onions, mushrooms, garlic in oil.Add parsley at the end. Stir in Worcestershire
In a blender, cottage cheese, yogurt, S/P
Stir into mushrooms. Serve over noodles. Garnish with parsley

Thai Rice Noodles w Cilantro Ginger SauceSoak in hot water for 20 minutes Rice Noodles
Sauté: 2 Onions
Add and sauté 2min: 2 Plum tomatoes diced, 2T Ginger, 1t Cumin, Jalapeno
Add: Noodles, 1T Sugar and 1/2C water till noodles soften 3min
Remove from heat and add: 3T Lime juice, 1/2C Cilantro, Salt
Garnish with crushed peanuts

Pasta w Spinach Lemon Cheese Almonds1 pound Pasta
Sauté: Garlic in Olive Oil and Butter
Add: 1/4C Lemon Juice and grated peel
On top of Pasta: Baby Spinach and toasted Almonds. Pour hot lemon mix over pasta till spinach is wilted. Garnish with Mozzarella

Tomato Tarragon QuicheFilling: Garlic, 1T Tarragon, 16oz Tofu Silk, 1/2 C Sour Cream, 2 Eggs, 1T Olive Oil, Salt
Puree and pour over 2 Tomatoes in pie crust. Bake 15 min in 425 oven, reduce to 350 for 25 more minutes.

Basic Quiche
4 eggs
2 cups half-and-half cream
1/8 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon ground nutmeg
4 ounces Jarlsberg cheese, shredded
2 ounces mozzarella cheese, shredded
1 (9 inch) unbaked pie shell
Bake as above.

Song of India RiceSaute: 1T Curry, 1/2 C Cashews and raisins, 1 Onion, 1 Apple
Add: Cooked brown rice and soy grits(11/4C B Rice and 2 T SG)Salt
Garnish with Yogurt

Greek Spinach WedgesBake 45 in 350 oven
Beat:3 egg whites, 2C ricotta and 1/3C whole wheat flour
Add 1/4 # Feta and 1 # chopped Spinach.
Garnish with Black Olives.
Pour into pie plate and bake for 45 min.

Fettucini Alfredo
1/2 C butter, 2 T cream cheese, 1 pint heavy cream, 1 t garlic powder, salt black pepper,
2/3 C grated parmesan cheese, 1 lb fettuccine , prepared as directed
In a medium saucepan, melt butter. When butter is melted, add cream cheese.
When the cream cheese is softened, add heavy cream. Season with garlic powder, salt, and pepper.
Simmer for 15-20 minutes over low heat, stirring constantly. Remove from heat and stir in parmesan. Serve over hot fettucine noodles.
(I like stock/cream)

Vegetable Lasagna w White Sauce
2 small zucchini, 1/2 bunch broccoli, 1 bunch spinach leaves, 2 T butter, 1/2 t dried oregano, 1/2 t salt (divided), 15 ounces ricotta cheese, 2 eggs, 12 lasagna noodles,
Sauce
3 T butter, 1/4 C flour, 2 1/2 C milk, 1/4 C parmesan cheese, 8 oz mozzarella cheese
Dice zucchini. Coarsely chop broccoli and spinach.
In a nonstick 12 -inch skillet over medium heat, melt butter (or margarine), cook zucchini, broccoli, oregano, and 1/4 teaspoon of salt, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Add Spinach and toss until wilted. remove skillet from heat.
In medium bowl, with fork, mix ricotta and eggs; set aside.
Prepare lasagna noodles as label directs. Drain.
Meanwhile, preheat oven to 350 degrees F.
Sauce
In 2-quart saucepan over medium heat, melt 3 T butter. Stir in flour and 1/4 t salt until smooth. Gradually stir in milk; cook, stirring constantly until sauce comes to a boil and thickens. Remove saucepan from heat; stir in Parmesan cheese.
In13-by-9-inch glass baking dish, layer half of the prepared lasagna noodles, half of the ricotta mixture, half of the vegetable mixture, and half of the mozzarella. Top with half of the sauce, then with the remaining noodles, ricotta, and vegetable mixture. Spoon remaining sauce over vegetable layer; arrange remaining mozzarella on top.
Bake lasagna 40 to 45 minutes until hot and bubbly. Let lasagna stand 10 minutes for easier serving.

Tofu MarinadesAsian 2Garlic, Ginger, Soy, Mirin, Honey, sesame oil and scallions
Onion Garlic, Garlic, Soy, oil, Vinegar, Liquid Smoke
Curry Ginger Soy, Honey, Curry, Garlic, Ginger, Oil, Rice Vinegar, Cayenne
Bake 15 minutes on both sides

More Recipes on the Web
Vegetarian
http://www.vegetariantimes.com/recipes/
http://www.vegkitchen.com/recipes-galore/





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